The holidays for many are a joyous time of year. They are also a very stressful time. The increased stress put on families this time of year often leads to more cases of child abuse or neglect. Sad but true!

Statistics shows that the holidays are often the busiest time of year for agencies working with children and families dealing with abuse and neglect. The stress of dealing with holiday travel, planning, relationships, expenses and the likes leaves parents feeling angry and short on patience, and that can lead to abuse. The economic and personal stresses that can wear on a family over the course of a year are increased by the extra demands that the holidays place on their time, money and energy. Additionally, the increase in alcohol consumption during the holidays can lead to parents losing their tempers.

What makes this whole situation worse is the unrealistic expectations that both children and parents place on the “perfect” holiday. Having to chase down that one gift the kids just have to have is exhausting! So here are some things that families can do to minimize the risk of abuse.

• Have a budget for the holidays. Nothing creates more stress than over-spending.
• Sit down with you children and discuss the plans for the holidays and temper expectations on gifts and time. A big cause of holiday stress is having too much to do in a short period. Create a schedule so that everyone knows what to expect and can plan accordingly. Teens especially should be involved in the scheduling as they will want to include opportunities to spend time with their friends over the holiday break.
• Having kids home from school when you have to work is stressful. Work out a plan sooner rather than later to make sure that kids are covered. Spouses maybe can split coverage so not as to miss too much time at work.
• Limit your travel during this time. The holidays are a busy time to travel in general. If you have to travel leave enough time to get to your destination and expect delays. Go into your trip with a heavy dose of patience because you’re going to need it.
• Take some time and get out for a walk or a drive. It is amazing what a little fresh air and sunlight can do.
• Watch what you eat and drink. It’s easy with all the pies, goodies and alcohol to over-do-it during the holidays.
• Stick to your daily routine. If that means exercising in the morning – then do it. If it means eating a healthy diet – stick to it.
• Reach out to a support group either online or locally. It helps to talk with others.
• Make sure to get sleep. Your body needs a good night’s sleep.

DISCLAIMER
Information contained in this blog is intended for educational purposes only. It is not intended as medical or psychiatric advice for individual conditions or treatment and does not substitute for a medical or psychiatric examination. A psychiatrist must make a determination about any treatment or prescription. Dr. Paul does not assume any responsibility or risk for the use of any information contained within this blog.